WINNER IS DINA
I started this diet a week ago and after a few days it's become very easy to stay with. In the first of four 17 day cycles you are dropping bad carbs and concentrating on light meat, like chicken and turkey, (also fish), and vegetables and fruit. There is a suggested menu that is very helpful.
The second cycle allows you to add in moderation, starchy vegetables, like potatoes and brown rice and lean beef, pork and lamb.
The third cycle you are continuing to eat very healthy food as a matter of course and feeling a lot lighter.
You can always go back to the first cycle for a boost if you start to pick up a pound or two.
Odd, while there is nothing earth shatteringly new here, there is something about the way you are asked to approach this diet that makes it appealing. Probably that the cycles are limited to 17 days and you know change is coming, and it is a good change keeps you going.
I'm sticking with it all the way. So far I have lost five pounds the first week and it has motivated me to want to continue.
Recommend for comfortable weight loss and good health.
One copy available for giveaway ends 5/15
9 comments:
I agree that this was a doable diet, and I too lost 5 lbs.
I'm going to try the "activate" cycle for a few weeks now...
Thanks for the concise and action-oriented review!
I can most definitely use this book. I so need to lose weight.
I'm a follower.
Thanks for the chance
sharon54220@gmail.com
I'd love to try out this diet, too! I am a new follower. aitmama {{at}} gmail {{tod}} com
hmmm, moderation is the key, but i like that first cycle, 17 days it says, i can do this. i'm in for the win.
Sounds very doable. Thanks for the info and chance to win. I'm a GFC follower.
JHolden955(at)gmail(dot)com
Sounds interesting. I'm always looking for a plan I can stick with. I'm a Google Friend follower (Lisanne624).
lahlstedt (at) gmail (dot) com
I need something to help me lose this summer. Great giveaway.
Laura
laura.leahj@gmail dot com
FOLLOWER!
Congrats on the 5 lbs.
bittofraw@gmail.com
Congrats on the 5!
headlessfowl at gmail dot com
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